2:00 pm - 4:30 pm
|Where||Thelma Hulbert Gallery|
|Tutors||Jane Sibley and a co-tutor TBC|
This course is open to all.
Are you interested in developing a straightforward, no-nonsense and practical plan for your recovery and wellbeing? If so, then you’ll want to learn how to design your own Wellness Recovery Action Plan, also known as a WRAP. WRAP is a simple self-management tool that can be used by anyone wishing to have more control of their recovery and wellbeing. By developing your own WRAP, you learn to recognise what you need to do to stay well, and to put into place the things you know that will help you the most if things aren’t going so well. The tutors will help you to start a WRAP, giving you advice on what to do with your WRAP once it is written.
This 3-week course will meet Tuesdays on: 15th, 22nd and 29th January
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.