11:00 am - 1:00 pm
|Where||Daybreak Day Centre|
|Tutors||Darren Little and Laura Smith|
This course is for anyone who wants to understand their anger better and learn strategies to manage their feelings more effectively.
In this 6-week course students will acquire an understanding of anger and its positive uses, together with strategies to manage anger when it becomes a problem. Topics on this course will include: identifying the uses of anger, types of anger, and how anger can mask other emotions. This is a practical course that will help you identify your triggers and challenge negative thoughts, offering you opportunities to identify strategies that may help you manage anger safely and effectively.
This 6-week course will meet Thursdays on: 14th, 21st, 28th June, 5th, 12th and 19th July
N.B. It will be necessary when you arrive at your course to complete a supplementary enrolment form for Learn Devon, the co-sponsors of this course. It would be very helpful, therefore, if you could arrive five or ten minutes early to give yourself and the tutors time to do this paperwork.
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.