When 14/05/2019 - 18/06/2019
10:30 am - 12:30 pm
Where Daybreak Day Centre - Paignton
Tutors Eley Hughes and Darren Little
Summary

This course is for anyone who wants to understand their anger better and learn strategies to manage their feelings more effectively

Details

In this course students will acquire an understanding of anger and its positive uses, together with strategies to manage anger when it becomes a problem. Topics on this course will include: identifying the uses of anger, types of anger, and how anger can mask other emotions. This is a practical course that will help you identify your triggers and challenge negative thoughts, offering you opportunities to identify strategies that may help you manage anger safely and effectively.

This longer 6-week course will meet Tuesdays on: 14th, 21st, 28th May, 4th, 11th and 18th June


Bookings

Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

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