10:30 am - 5:30 pm
|Where||Please See Course Description|
|Tutors||Aspasia Leledaki and Glenn Roberts|
This 3-week course explores Resilience and Love as practices that can help us become stronger and thrive through challenging and traumatic events.
Most of us will experience one or more challenging, or else traumatic events in our lifetime. Focusing on the negative impact of these events can be overwhelming or damaging to our mental health and well-being. We may carry a traumatic event with us and even our bodies and minds can suffer when they become a vehicle for difficult experiences. This 3-week course explores Resilience and Love as practices that can help us become stronger and thrive through challenging and traumatic events. Learners will explore meditation, Loving Kindness practice, reflecting on ones trauma/challenge, communication skills, dealing with the self-critic, connecting with something bigger, connecting with others and identifying one’s deeper purpose and setting aspirations. By the end of the course learners will have a map to navigate towards finding more resilience in their lives.
This 3-week course will meet Saturdays on: 23rd, 30th March and 6th April
Newtown Community Association, The Hut in Belmont Park, Gordon Road, Exeter EX1 2DH
This course requires full commitment to all 3 weeks. Please bring notepad and pen. To make yourself more comfortable bring a couple of cushions. Bring packed lunch or make use of the cafes in town.