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Date/Time
Date(s) - 17/07/2017
2:00 am - 4:00 am

Location
Daybreak Day Centre

Tutors: Charlotte Lundrigan and Dan Simpson


Who is it for?

These courses would suit people who have themselves already engaged with Mindfulness to some degree (even if their practice has lapsed and they would like to restart it). If you are interested but unsure whether to apply you are welcome to contact the tutors to discuss the course.

Course details

These longer mindfulness courses offer an introduction to Mindfulness and Mindfulness techniques to help people cope with stress, physical pain and challenging emotions such as anxiety, depression and fear. Mindfulness allows us to be ‘in the present moment’ by becoming more aware and intimate with our thoughts and feelings without becoming overwhelmed by them. It allows us to be more balanced and not so overwhelmed or distressed by our thoughts or the circumstances we find ourselves in.
Who is this course for?

This 6-week course will meet Mondays on: 17th, 24th and 31st July and 7th, 14th and 21st August

Bookings

This course is now fully booked. If you wish to be added to a waiting list in case of cancellations, please use this contact form and let us know.