2:00 pm - 4:00 pm
|Tutors||Heike Hollerung and Jane Russell|
For anyone wanting to boost their self-esteem and to learn to be more assertive.
This 6-week course will give participants an opportunity to discover why we may lack confidence and self-esteem, what we can do about it, and to practise the skills that help us become more assertive. By the end of the course participants should be able to recognise and change negative thinking patterns that hinder us in our daily lives. When we learn to live and work with confidence and acquire the skills to be assertive, we can help turn our lives around.
This shorter 5-week course will meet Fridays on: 26th January and 2nd, 9th, 16th and 23rd February
Applications for a place on this course can only be made through Sue Dart at Exeter College. Please contact Sue on 01392 400920 or email@example.com