9:00 pm - 10:00 pm
|Where||Shekinah - (Torquay Centre)|
|Tutors||Louise Bedwood and Peer Trainers from Shekinah|
This course is for anyone feeling that they could benefit from refreshing their confidence by acquiring the tools that will help them get back on track.
This 6-week course is intended for you to get back on track, remind yourself of what you need to do despite any setbacks in your life. We all deserve time to give ourselves opportunities to refresh the things we learned in the past and to remind ourselves of the things that keep us well. Shekinah offers a safe and welcoming place, free from judgement to accept you as you are. Key themes will include: Values and Beliefs; Understanding Stress; Feeling and Emotions; Communication Skills; Self-Esteem; and Making Decisions.
This is an ongoing course. For the dates and times please contact the tutors.