10:30 am - 5:30 pm
|Where||The Mansion - Totnes|
|Tutors||John Bryant and Aspasia Leledaki|
This course is for students who have some experience of Mindfulness but who would like to enrich their practice and understanding.
This one-day workshop explores gentle, free-flowing and dynamic movement, music, dance, journaling, drawing and song. The day will offer a safe space for creative experimentation alone and with others, to expand our capacity to relax, move and connect more freely with life. We will move and create with feelings, textures, space, sensations, hopes and fears, and the whole spectrum of internal life. Please bring notepad and pen. To make yourself more comfortable you might wish to bring a couple of cushions. Bring a packed lunch or make use of the cafes in town.
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.