11:00 am - 1:00 pm
|Where||Exeter Community Centre|
|Tutors||Mark Bowden and Heike Hollerung|
This course is for anyone who wants to learn about Mindfulness and develop ways to create, build and maintain their wellbeing.
This 8-week course is designed to offer a range of Mindfulness practices that will foster wellbeing, joy and compassion. Each session is two hours long and the skills developed in the course will allow participants to find profound resources within themselves to deal with stressful situations and the demands of everyday life in ways which are beneficial for mental and physical health.
This 8-week session will meet Fridays on: 18th, 25th May, 1st, 8th, 15th, 22nd, 29th June and 6th July
This course is now fully booked. If you wish to be added to a waiting list in case of cancellations, please use this contact form and let us know.