2:00 pm - 4:30 pm
|Tutors||Heike Hollerung and Jane Russell|
This course is for anyone who wants to learn about Mindfulness and develop ways to create, build and maintain their wellbeing.
This 8-week course is designed to offer a range of Mindfulness practices that will foster wellbeing, joy and compassion. Each session and the skills developed in the course will allow participants to find profound resources within themselves to deal with stressful situations and the demands of everyday life in ways which are beneficial for mental and physical health.
This 8-week course will meet Wednesdays on: 16th, 23rd, 30th January, 6th, 13th, 20th, 27th February and 6th March
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.