11:00 am - 1:00 pm
|Where||Kennaway House, Sidmouth|
|Tutors||Heike Hollerung and Jane Russell|
This course is for anyone who wants to learn about Mindfulness to develop ways to create, build and maintain their wellbeing.
The 6-week course explores how Mindfulness can help manage mild to moderate depression, including characteristics of sadness and melancholy. The approach taken by the tutors leading the course is inspired by the Mindfulness-Based-Cognitive Therapy (MBCT) . This emphasises the importance of using mindfulness practices on an experiential level, with the body very much at the core, combined with a conceptual understanding of common symptoms and manifestations of depression, such as rumination, self-neglect, low self-esteem and often a lack of energy and drive. In order to benefit from the course a level of wellbeing and stability as well as a willingness to commit to practices at home is required.
This 6-week course will meet Wednesdays on: 13th, 20th, 27th November, 4th and 11th December.
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.