When 17/01/2018
2:00 pm - 4:00 pm
Where Mortimer House
Tutors Heike Hollerung and a co-tutor
Summary

This course is for anyone who would like to explore Mindfulness and other practices to help relax.

Details

This 6-week course is dedicated to fostering well-being using mindfulness and relaxation approaches. The course will offer an opportunity to learn and deepen mindfulness practice and combine it with relaxation techniques like guided meditation, nature contemplation using imagery and sound, breathing exercises, progressive muscle relaxation, and autogenic muscle relaxation. Tips about how to relax and sleep better will complement the course.

This 6-week session will meet Wednesdays on: 17th, 24th, 31st January and 7th, 14 and 21st February

Applications for a place on this course can only be made through Sue Dart at Exeter College.
Please contact Sue on 01392 400920 or suedart@exe-coll.ac.uk

We use cookies to help our website function. We do not use them to collect, share or track personal information. See our Cookie Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close