1:30 pm - 3:30 pm
|Tutors||Heike Hollerung and Jane Russell|
This course is for anyone new to Mindfulness and curious about the benefits that a regular practice of Mindfulness can bring. People who have previously had a taste of Mindfulness are also welcome to refresh their practice.
An introductory session to Mindfulness and its techniques. No experience required. During the session, we will have the chance to try out techniques that can be used to help to develop awareness. We will familiarise ourselves with what Mindfulness is, its origins and how it is used in contemporary settings like in the NHS, schools, sports etc to help with mental health, well-being and life in general! There will be time for discussion and information about further opportunities to explore Mindfulness in Devon.