1:30 pm - 3:30 pm
|Where||Barnstaple Freedom Centre|
|Tutors||Rebecca Harris, Aspasia Leledaki and Sarah Trickett|
This course is for anyone new to Mindfulness and curious about the benefits that a regular practice of Mindfulness can bring. People who have previously had a taste of Mindfulness are also welcome to refresh their practice.
An introductory session to Mindfulness and its techniques. No experience required. During the session, we will have the chance to try out techniques that can be used to help to develop awareness. We will familiarise ourselves with what Mindfulness is, its origins and how it is used in contemporary settings like in the NHS, schools, sports etc to help with mental health, well-being and life in general! There will be time for discussion and information about further opportunities to explore Mindfulness in Devon.
N.B. It will be necessary when you arrive at your course to complete a supplementary enrolment form for Learn Devon, the co-sponsors of this course. It would be very helpful, therefore, if you could arrive ten or fifteen minutes early to give yourself and the tutors time to do this paperwork.
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.