When 05/06/2019
10:30 am - 12:30 pm
Where Barnstaple Library
Tutors John Bryant, Kerrie Dale and James Wooldridge

This course is open to anyone who wants to learn to live well and cope better with a long-term physical or mental health condition.


H.O.P.E. (Help Overcoming Problems Effectively)

This 6-week course aims to help people with long-term medical and mental health conditions cope better emotionally, psychologically and practically with your condition in order to:

  • Feel more able to support and share your experiences with others to help you feel less isolated.
  • Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
  • Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
  • Increase your ability to handle stressful situations.
  • Discover how to use relaxation techniques to refresh your mind and body.
  • Learn how to make plans and achieve goals that can help you make changes for the better.
  • Use the skills from the course to improve and self-manage your life.

This 6-week course will meet Wednesdays on: 5th, 12th, 19th, 26th June, 3rd and 10th July


Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

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