When 05/06/2019
10:30 am - 12:30 pm
Where Barnstaple Library
Tutors John Bryant, Kerrie Dale and James Wooldridge
Summary

This course is open to anyone who wants to learn to live well and cope better with a long-term physical or mental health condition.

Details

H.O.P.E. (Help Overcoming Problems Effectively)

This 6-week course aims to help people with long-term medical and mental health conditions cope better emotionally, psychologically and practically with your condition in order to:

  • Feel more able to support and share your experiences with others to help you feel less isolated.
  • Feel reassured and able to recognise your own potential and enhance your happiness and quality of life.
  • Feel more confident in dealing with emotional issues such as: anxiety, anger, depression and uncertainty.
  • Increase your ability to handle stressful situations.
  • Discover how to use relaxation techniques to refresh your mind and body.
  • Learn how to make plans and achieve goals that can help you make changes for the better.
  • Use the skills from the course to improve and self-manage your life.

This 6-week course will meet Wednesdays on: 5th, 12th, 19th, 26th June, 3rd and 10th July


Bookings

Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

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