When 23/05/2019
10:30 am - 12:30 pm
Where Daybreak Day Centre - Paignton
Tutors Darren Little and Laura Smith
Summary

This course is for anyone interested in learning how healthy food choices can improve our moods.

Details

As the old adage goes: we are what we eat. It makes sense that the food you consume does not just affect your physical health, but your emotional and mental wellbeing also. This 4-week course explores how what we put into our body can affect our day-to-day moods and longer term mental health. The course does not advocate any diet preference over another; it aims instead to inform you of the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

This 4-week course will meet Thursdays on: 23rd, 30th May, 6th, and 13th June


Bookings

Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

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