11:00 am - 1:00 pm
|Where||Daybreak Day Centre|
|Tutors||Jane Eastwood and a co-tutor|
This course is for people who currently or have in the past self-harmed and would like to understand their behaviour and what they can do to manage it better.
This 6-week course aims to provide a safe and supportive environment where knowledge, understanding and experiences around self-harming behaviours are shared. We will look at patterns of behaviours and triggers, and how our thoughts, feelings and emotions influence how we behave and can influence those around us. We will look at what we can start to do differently, and begin to develop some self-management tools to support and increase our well-being.
This 6-week course will meet Fridays on: 5th, 12th, 19th, 26th January and 2nd and 9th February
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.