When 02/05/2019
2:00 pm - 4:00 pm
Where Daybreak Day Centre - Paignton
Tutors Eley Hughes and Laura Smith
Summary

This course is for people who currently or have in the past self-harmed and would like to understand their behaviour and what they can do to manage it better.

Details

Developing Self-Management Strategies for Self-Harm

This 6-week course aims to provide a safe and supportive environment where knowledge, understanding and experiences around self-harming behaviours are shared. We will look at patterns of behaviours and triggers, and how our thoughts, feelings and emotions influence how we behave and can influence those around us. We will look at what we can start to do differently and begin to develop some self-management tools to support and increase our well-being.

This 6-week course will meet Thursdays on: 2nd, 9th, 16th, 23rd, 30th May and 6th June


Bookings

Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

We use cookies to help our website function. We do not use them to collect, share or track personal information. See our Cookie Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close