2:00 pm - 4:00 pm
|Where||Daybreak Day Centre|
|Tutors||Mel Crump and Darren Little|
This course is for anyone wanting to learn ways to manage their own anxiety.
We are sorry, but this course is now fully booked.
This course aims to provide information, practical tools and techniques to support people in overcoming anxiety, to encourage people to develop tools for self-management and to find more positive ways to manage their lives by increasing understanding and confidence. By the end of the course learners will have a better understanding of the physical feelings of anxiety, what might increase these feelings and keep us feeling anxious. We will explore what self-management tools we already have, can learn and can use; we will have the opportunity to practise new skills and build on existing ones initially in a safe group setting. Those in the group will learn that they are not alone, having the chance to meet and share with others.
This 6-week course will meet Wednesdays on: 17th, 24th April, 1st, 8th, 15th, 22nd May
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.