Date(s) - 18/09/2017
2:00 pm - 4:00 pm
Daybreak Day Centre
Tutors: Judith Cunday and Charlotte Lundrigan
Who is it for?
This course is for anyone wanting to learn ways to manage their own anxiety.
This course aims to provide information, practical tools and techniques to support people in overcoming anxiety, to encourage people to develop tools for self-management and to find more positive ways to manage their lives by increasing understanding and confidence. By the end of the course learners will have a better understanding of the physical feelings of anxiety, what might increase these feelings and keep us feeling anxious. We will explore what self-management tools we already have, can learn and can use; we will have the opportunity to practise new skills and build on existing ones initially in a safe group setting. Those in the group will learn that they are not alone, having the chance to meet and share with others.
This 6-week course will meet Mondays on: 18th, 25th September and 2nd, 9th, 16th and 23rd October
This course is now fully booked. If you wish to be added to a waiting list in case of cancellations, please use this contact form and let us know.