1:00 pm - 5:00 pm
|Where||Please See Course Description|
|Tutors||Aspasia Leledaki and Cindy Rapson|
This course is for those new to Mindfulness and for those who want to practise Mindfulness approaches more regularly as part of an active, creative and more connected life. Walks will be moderate, across uneven ground with moderate gradients. The course is therefore not suitable for people who use wheelchairs or with limited physical mobility.
This course is a journey into the wilderness of Dartmoor to discover how nature can support our bodies, minds and spirits. Mindfulness in nature is a path to self-discovery and a meditation practice that can help re-orient us towards life that is more loving, open, and fulfilling. We will listen to the soothing sounds of the river, sit in the stillness of the Dartmoor trees and immerse ourselves in short intervals of silence. In a shared, safe, supportive atmosphere of learning, we will offer opportunities for reflection, connection, creativity and being with change.
N.B. Please bring appropriate clothing for the weather, a bottle of water and snack, a notepad and a pen.
This 3-week course will meet Sundays on: 23rd, 30th June and 7th July
Session 1: Fingle Bridge. Meet at the Bridge, for walk towards Castle Drogo. Free Car park (EX6 6PW). Toilets available.
Session 2: Haytor. Meet at Haytor lower car park (TQ13 9XT) located on B3387, 3 miles west of Bovey Tracey. Parking charge £1. Toilets available.
Session 3: Fingle Bridge. Meet at the Bridge, for walk towards Clifford Bridge. Free Car Park (EX6 6PW). Toilets available.
This course is now fully booked. If you wish to be added to a waiting list in case of cancellations, please use this contact form and let us know.