10:30 am - 5:30 pm
|Where||Newtown Community Association - Belmont Park|
|Tutors||Ali Holdstock and Aspasia Leledaki|
This course is for students who have some experience of Mindfulness but who would like to enrich their practice and understanding.
In this full-day of Mindfulness we will engage in activities that invite us to experience ourselves and others with more openness and clarity. Mindful activities will include sitting, walking, moving, inquiry, short intervals of silence as well as listening/communicating with others. Some of the themes we will explore will include challenging emotions and safely expressing them, sourcing our personal resilience, self-love, and connecting to something bigger. Please bring notepad and pen. To make yourself more comfortable you might wish to bring a couple of cushions. Bring a packed lunch or make use of the cafes in town.