When 13/10/2018
10:30 am - 5:00 pm
Where Tavistock United Reformed Church
Tutors Ali Holdstock and Aspasia Leledaki
Summary

This course is for students who have some experience of Mindfulness and who would like to go deeper.

Details

In this full-day retreat we will explore various approaches to Mindfulness, which will invite us to see ourselves and others with greater compassion, with more clarity, more creatively and from a more expansive perspective. We will engage in indoor and outdoor activities that include mindful sitting, walking, being mindful with Nature and mindful eating. We will also explore how to express ourselves through art forms that will include drawing, guided enquiry, music and movement. Some of the themes we will explore include challenging emotions, resilience, friendliness, wellbeing and what really matters.


Bookings

Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.

We use cookies to help our website function. We do not use them to collect, share or track personal information. See our Cookie Policy

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close