10:30 am - 5:00 pm
|Where||Tavistock United Reformed Church|
|Tutors||Ali Holdstock and Aspasia Leledaki|
This course is for students who have some experience of Mindfulness and who would like to go deeper.
In this full-day retreat we will explore various approaches to Mindfulness, which will invite us to see ourselves and others with greater compassion, with more clarity, more creatively and from a more expansive perspective. We will engage in indoor and outdoor activities that include mindful sitting, walking, being mindful with Nature and mindful eating. We will also explore how to express ourselves through art forms that will include drawing, guided enquiry, music and movement. Some of the themes we will explore include challenging emotions, resilience, friendliness, wellbeing and what really matters.
Bookings are not open yet, or the course has already started. If you have an enquiry about the course please use this contact form.