10:30 am - 3:30 pm
|Tutors||Ollie Frame, Brigit Anna-McNeil and Glenn Roberts|
This course is for individuals with personal lived experience of mental health challenges who are new to mindfulness and who might be interested, but not sure yet, in committing to our longer 9-week course to deepen your mindfulness practice.
Would you like to spend some time outdoors in a beautiful location, surrounded by nature in a safe and supportive setting? Are you curious to learn how the practice of mindfulness and nature connection can support your overall sense of well-being? This full day of Mindfulness-In-Nature provides a taste of what you might expect on our longer 9-week course based at Sharpham Estate with picturesque views overlooking the Dart Estuary. This day-long course introduces you to the unique combination of mindfulness and nature connection to support mental health recovery, resilience and wellbeing.
Transport to Sharpham Estate: Transport is provided for those that need it by Bob the Bus with a collection point in Torquay and Totnes.
Applications for a place on this course can only be made online at https://www.sharphamtrust.org/mindfulness-retreats/mindfulness-courses/Mindful-in-Nature-offers or through Lucy Bell. Please contact Lucy on: 01803 731802 or by email at: firstname.lastname@example.org