10:30 am - 3:30 pm
|Tutors||Ollie Frame, Brigit Anna-McNeil and Glenn Roberts|
This course is for individuals with personal lived experience of mental health challenges that are new to mindfulness or would like to deepen your mindfulness practice and who is willing to commit themselves fully to the course.
Would like to spend some time outdoors in a beautiful location, surrounded by nature in a safe and supportive setting? Are you curious to learn how the practice of mindfulness and nature connection can support your overall sense of well-being? Mindful-In-Nature is a 9-week course based at Sharpham Estate with picturesque views overlooking the Dart Estuary. This in-depth course offers a unique combination of mindfulness and nature connection to support mental health recovery, resilience and wellbeing.
What you will learn:
- Mindfulness and nature connection practices and skills to help manage stress and enhance wellbeing
- How to build personal resilience and an increased ability to cope with difficult and stressful situations
- Self-compassion and being kinder to yourself
- How to apply mindfulness to your daily life after the course has been completed
Transport to Sharpham Estate: Please request if you will want transport by minibus. Collection points are Torbay and Totnes.
This 9-week course will meet Tuesdays on: 23rd, 30th April, 7th, 14th, 21st, 28th May, 4th, 11th and 18th June
Applications for a place on this course can only be made online at https://www.sharphamtrust.org/mindfulness-retreats/mindfulness-courses/Mindful-in-Nature-offers or through Lucy Bell. Please contact Lucy on: 01803 731802 or by email at: