Our February themed drop-in at St Sidwell’s Community Centre in Exeter will be looking at Mindfulness. We will be in the Old Chapel from 1-3pm on Wednesday 17th February, looking at what mindfulness is, how we can use mindfulness to help us and trying out some mindfulness techniques.

We will have resources to take away, practical activities to try and we will be on hand to answer questions, share our experiences and listen to your experiences too.

Whether you are new to mindfulness or have some experience, it would be great to see you, all ages welcome!

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